Our signature private 1:1 weight loss coaching program, the Mind Body Connection Health and Wellness Formula, was created to help busy people to lose weight & beat emotional eating.
We don't believe in strict diets. We will NEVER tell you to completely give up your favorite foods and drinks. I know from my own personal experience that you CAN lose weight and keep it off while still enjoying some of your favorite foods. Sure, you can't eat your favorite desserts with every single meal, but we will work together to create a nutrition and exercise plan that allows your to enjoy your favorite foods and drinks while still losing weight.


Our weight loss programs are convenient and flexible, as opposed to adding more stress to your life. They are 100% online, which means that you can live ANYWHERE IN THE WORLD and still lose weight with our support and motivation. 

Your COMFORT, SAFETY, and RESULTS are our #1 priorities. We will start creating nutrition, exercise, and mindset habits that fit into the life you lead today... Whether that means you're working 80 hours a week, or you're caring for kids at home. As long as you're willing to put in the effort and try, we will meet you at your current health and fitness level, so that we can start making progress and losing the weight together.

Through your own private accountability coach, we will be there to guide, support, and motivate you throughout every step of the journey. I won't lie... There will be some bumps in the road. After all, this is real life, and in real life there are always struggles that come up! However, when those bumps happen, we will help you stay on track so that you continue to lose weight and crush your goals. You and your accountability coach are in communication with each privately, so that you get the BEST support for your unique life. 

When you lose your first 10 pounds, we will celebrate together! At that point, what makes us even more excited is that you'll also begin to realize there are many more benefits to leading a healthy life than the number on the scale.

We don't believe in following the hottest fads or trends. The habits or the nutrients that I help my clients to create and track are backed by science and proven by real people.

We believe that your program and your habits should be unique to YOU. You deserve better than the cookie-cutter weight loss programs out there!  We customize healthy habits and specialized food programs specifically to your body and your goals.