Gut Health As It Relates to Mental Health

The Gut Brain Axis

A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.

Gut Health As It Relates To Mental Health

Course
15 Lessons

Here's what you'll get when you purchase Gut Health As It Relates To Mental Health. If you've always wanted to… Improve Mental Clarity Decrease Depressive And Anxiety Symptoms Feel Better Mentally and Physically …then this course is for you! I've included everything you need to know, including: Reset The Gut For Better Mental Health A Step By Step Strategy To Reset The Gut A Proven System To Improve Mental Health Naturally

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Gut Health Quiz

Gut Health Worksheets

Food planner.pdf

Gut health planner.pdf

Healthy food schedule (1).pdf

Course Agenda

• Basics of mental health,

• The relationship between physical and mental health,

• Understanding the gut - brain connection,

• Mental health issues related to gut,

• Common symptoms,

• Stress related gut symptoms,

• How to improve gut health?,

• Food for your mental health,

• How to reset gut? and

• Reaching homeostasis.

Gut Health As It Relates To Mental Health