Mind Body Connection Health and Wellness /Navigating and Understanding Depression

Depression

Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought on by stress, regret, trauma, loss or even a genetic predisposition to developing the disease. People who are suffering from depression often present with chronic fatigue or appetite changes. They may also experience social disassociation in an attempt to isolate themselves from other people.


Fortunately, mental health care is available to help people who suffer from depression. But despite the wide availability of treatments, less than half of depression sufferers seek help for their condition. 

  • $37

Navigating and Understanding Depression

  • Course
  • 16 Lessons

Here's what you'll get when you purchase Navigating and Understanding Depression. If you've always wanted to… Stop Struggling With Depression Begin The Healing Process Recreate The Life You Want To Enjoy …then this course is for you!  I've included everything you need to know, including: Understanding and Navigating Depressive Symptoms, Learn Proven Practical Solutions To Improve Mental Health. and Effective Treatments in Managing Depression 

Contents

Module 1.mp4
Module 2.mp4
Module 3.mp4
Module 4.mp4
Module 5.mp4
Module 6.mp4
Module 7.mp4
Module 8.mp4
Module 9.mp4
Module 10.mp4
Navigating and Understanding Depression- Quiz
Navigating and Understanding Depression

Navigating and Understanding Depression Worksheets

Daily_Activity_Log.pdf
Reframing_Negative_Thoughts_Worksheet.pdf
Thought_Record.pdf

Course Agenda

◦         What is depression?
◦         Recognizing the signs and symptoms.
◦         Who is the most affected?
◦         Causes of depression.
◦         Types of depression.
◦         The relationship between stress and depression.
◦         The 3M formula.
◦         Implementing lifestyle changes, and 
◦         Effective Coping Strategies 
Course Agenda